What should a someone new to boxing expect from a UBC membership? Your first class will be beginner-friendly and focused on learning proper technique rather than intense sparring. Tyrone and the team use science-backed training methods combined with proven fight techniques, so you'll start with basic stance, footwork, and punch combinations. The Boxing/HIIT classes blend conditioning with skill development, and our modern facility on the Magnificent Mile provides a clean, professional environment. No previous experience is required - our intro package of 3 group boxing classes for $50 is specifically designed for first-timers to learn at a comfortable pace.